I love the word buckwheat. I love its sound. I love its healthful connotations. So one day I set out to make buckwheat pancakes. I like to make pancakes. I like the word buckwheat. I assumed I would like buckwheat pancakes. Continue Reading
Category Archives: Whole-food
Inflamed! Part 3: The key to successful aging
Is inflammation inevitable?
From the research shared in Parts 1 and 2 of this article, the answer to the question, “Is inflammation inevitable?” seems to be “no,” at least in part. That is due to the fact that a diet low in processed food can decrease inflammation in your body. Continue Reading
But is it Pizza?
I have a friend who is married to an Italian. New York Italian. So Italian they ate spaghetti together as a family every Wednesday night when the family was all geographically close. When I told her I make a whole-food, plant-based pizza that doesn’t include cheese (not even fake cheese), she said, “Call it what… Continue Reading
Inflamed! Part 2: Diseases related to inflammation
In part one of this series I provided an overview of inflammation in the body. In this part, I’ll cover the research on various diseases apparently related to inflammation. In Part III, I’ll talk about the key to successful aging and what you can do to fight chronic inflammation. Continue Reading
Eat a Peach
Growing up in Wisconsin, we had a summer ritual. The family would pick buckets full of piecherries from Door County. Once we got them home we would pit, and pit, and pit them. Then my mom would bake some into cherry pies and freeze the rest for future pies and crisps. Here in Colorado I have a new ritual. Peaches. Continue Reading
Inflamed!
We all know it as what happens when we cut a finger, get bit by a bug, or sprain an ankle. The area starts to swell up or turn red or both. Inflammation, defined as “a localized protective reaction of tissue to irritation, injury, or infection, characterized by pain, redness, swelling, and sometimes loss of function,” happens to everyone. What we don’t often think of happening to us, is the inflammation that happens inside our bodies. Continue Reading
On the road again
Whenever I travel, especially to areas where it is more difficult to find plant-based options for eating or I am surrounded by meat eaters and even vegetarians, I think about the obstacles to eating a healthier diet. Continue Reading
Plant-based on the road
I learned how to be cheap at a young age. Well, maybe frugal. Whatever word you use for it, I learned from the best. My dad. He could do vacations cheap and tasty.
When we traveled, six of us crammed into a sedan pulling a tent-trailer that was full of everything we needed for two weeks, including food and block ice to keep it cold. Continue Reading
Prescription Nutrition
I just heard about a four-part series called Prescription: Nutrition on the powerful benefits of plant-based eating.
The first episode aired last week. It’s focused on nutrition and it is educational. Michael Greger, M.D., from NutritionFacts.org is a part of this series. The series explores the health benefits of a plant-based diet, and discusses the current cultural shift on how we approach our relationship with food. Continue Reading
What does Ellen eat?
There are several very motivated students in the current WholeBlue Eating class who have finished Module 1 and are ready to start, or have already started their 21-day trial. In celebration of those students, and to encourage those of you who are not there yet, I thought it might be helpful to see what a… Continue Reading