I’ve been helping a friend switch his diet from one focused on fast food to one that includes more plant-based foods. As we work together, I see some of the challenges many people face as they try to “eat healthier.”
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Category Archives: Restaurants
How to be more social
It is really tough to socialize on a whole-food, plant-based diet, especially if you are new to the lifestyle. Everything feels like a list of don’ts. I was talking to a friend recently about how difficult he thinks it is. Before he tried a whole-food, plant-based diet, his food choices involved a lot of drive-throughs.… Continue Reading