Picture this: You’ve just finished a filling dinner, and sat down for a little relaxation, maybe you’ve selected a book or a television program or a movie. It doesn’t matter. As you sit, enjoying your entertainment, you suddenly feel the urge for a little food. You’re not physically hungry, but you feel the need for more. Or you reach for your phone to text someone, or surf social media. Or you get an alcoholic drink, or something darker or unholy. Continue Reading