According to a recent United States Department of Agriculture report, “Americans are consuming more vegetables and fruit than in 1970, [yet] the average U.S. diet still falls short of the recommendations in the 2015-2020 Dietary Guidelines.” Continue Reading
I’ve been helping a friend switch his diet from one focused on fast food to one that includes more plant-based foods. As we work together, I see some of the challenges many people face as they try to “eat healthier.”
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We celebrated National Nutrition month this year with lots of green. We weren’t just wearing it on St. Patrick’s day, we were eating it in every way we could think of. Continue Reading