I just heard about a four-part series called Prescription: Nutrition on the powerful benefits of plant-based eating.
The first episode aired last week. It’s focused on nutrition and it is educational. Michael Greger, M.D., from NutritionFacts.org is a part of this series. The series explores the health benefits of a plant-based diet, and discusses the current cultural shift on how we approach our relationship with food. Continue Reading
When starting on a whole-food, plant-based journey, feeling cynical is normal. I did and I’ve heard from some of my students that sometimes they do too. For me, one area where I expressed cynicism was in the idea of “sauteeing” in water instead of oil. I complained the food didn’t smell as good as it… Continue Reading
My 21 days of photos started today with this “Salad for Breakfast” post on Instagram. Follow me at Wholeplantbased to see them all. But I’m not the only one working on 21 days of healthy eating. My students are as well. One student commented on how she used to think a healthy meal included a… Continue Reading
As I mentioned in the last post, there are four foods you can include in your diet every day that are associated with cutting your risk of allergies in half. Here I will not only tell you what they are, but how they make a difference. I hope you haven’t been suffering from rhinoconjunctivitis* as you waited for the answer. Continue Reading