Research has shown that most people follow a plant-based diet aren’t sick as often. And when they do get sick, their illness tends to pass more quickly. My husband and I are glad to be able to bear out the research. Continue Reading
Category Archives: Asthma and allergies
Buckwheat
I love the word buckwheat. I love its sound. I love its healthful connotations. So one day I set out to make buckwheat pancakes. I like to make pancakes. I like the word buckwheat. I assumed I would like buckwheat pancakes. Continue Reading
Breathing easier
This is a three-part series. In Part 1 I covered allergies. In Part 2 I focused on four foods associated with cutting your risk of allergy in half and improving allergy symptoms. In this part, I will discuss asthma.
Asthma, chronic inflammation of the airways, causes coughing, chest tightness, wheezing or shortness of breath. Nearly 19 million American adults and 7.1 million children battle the disease, with more people added to that number every year.1 Continue Reading
Four foods that could keep you from sneezing
As I mentioned in the last post, there are four foods you can include in your diet every day that are associated with cutting your risk of allergies in half. Here I will not only tell you what they are, but how they make a difference. I hope you haven’t been suffering from rhinoconjunctivitis* as you waited for the answer. Continue Reading
Allergy Elmination
This is a three-part series. In this part, I cover allergies. In Part 2 I will highlight four foods associated with cutting your risk of allergy in half and improving your symptoms if you are already a sufferer. In Part 3 I will discuss asthma. Continue Reading