My 21 days of photos started today with this “Salad for Breakfast” post on Instagram. Follow me at  Wholeplantbased to see them all.

But I’m not the only one working on 21 days of healthy eating. My students are as well.

One student commented on how she used to think a healthy meal included a diet soda and a white-flour tortilla wrapped around less than the ideal number of vegetables. But she said her brain is changing what she thinks about that, and she now looks for the healthier choice, even when it’s not as convenient.

If you want to get on the wait list for the next open enrollment period, go to www.wholeblueeating.com and sign up. While you’re waiting, I’ll send to you my regular newsletter full of research-based articles, recipes, and more, so you can get started on a healthier way of life today.

Let’s get stronger—in body, mind, and spirit—together.