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15 things you can
change today for
Being Whole means avoiding diseases of old age, resolving physical ailments, eliminating emotional barriers, solving weight issues, and removing other obstacles. It means being your best possible physical, emotional and spiritual self.*
The healthcare system manages diabetes, heart disease, arthritis, mental health issues and more. But after 25 years of supporting clinicians, I realized that disease management isn't enough to help people regain their lives.
I learned that everyone is capable, to some degree, of a greater Wholeness in body, soul and spirit. We can all reach more of our potential and dreams.
WholeBlue exists to teach you how.
The WholeBlue Living program helps you to reach more of your potential so you can live your dreams in two ways:
(1) A 10-week, interactive, video-based program of lessons focused on lifestyle interventions for better well-being; and
(2) In person or remote personal coaching sessions tailored to your unique situation.
If you think you’re doomed to the illnesses of “old age” or chained to your genetics, check out this program. You may be able to reclaim your remaining years. You may still achieve your dreams.
Agarwal U, Mishra S, Xu J, et al. A multicenter randomized controlled trial of a nutrition intervention program in a multiethnic adult population in the corporate setting reduces depression and anxiety and improves quality of life: the GEICO study. Am J Health Promot. 2015 Mar-Apr;29(4):245-54.
Too often we separate our bodies from our emotions, intellects and spirits. But we are whole beings. That headache you felt yesterday may have been caused by that work deadline, screaming child or traffic. We don’t often see the connections, but they’re there and they’re causing more problems than we often realize.
Through my spirit- and soul-care work started in 2015, I’ve seen neck pain lifted from clients. I've seen life-long phobias gone in a day. I’ve seen addictions cease.
I can’t promise a cure, but I can promise help for the journey.
The research suggests that while we won’t be able to beat death, we can at least go down fighting, and live as full and healthy a life as possible on the way. We can reach more of our dreams. Read the article to learn more.
Research indicates that our bodies have strong ties to our emotions and spirits. Healing one area can lead to health in another. Read the article to learn how music, nature, prayer, connection with others and more can help you grow stronger.
When we talk about strengthening our cores, we’re generally talking about our physical bodies. But our spiritual cores are perhaps more important. Read the article to learn how to strengthen your spiritual core.
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