Category Archives: Plant-based Diet

A 21 day trial

A 21 day trial

My 21 days of photos started today with this “Salad for Breakfast” post on Instagram. Follow me at  Wholeplantbased to see them all. But I’m not the only one working on 21 days of healthy eating. My students are as well. One student commented on how she used to think a healthy meal included a… Continue Reading

Four foods that could keep you from sneezing

Four foods that could keep you from sneezing

As I mentioned in the last post, there are four foods you can include in your diet every day that are associated with cutting your risk of allergies in half. Here I will not only tell you what they are, but how they make a difference. I hope you haven’t been suffering from rhinoconjunctivitis* as you waited for the answer. Continue Reading